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You might think that creating a beautiful piece of art with our kits is a good enough reason but there's more...the process of cross stitch is also really good for you! It helps you wind down after a busy and stressful day, creates a relaxing atmosphere and focusses the mind.
Stitching requires you to be mentally present and concentrate fully on the task in hand, thus clearing the mind of any stress or worries (much like yoga or meditation). Hand-eye coordination is always great for our minds and keeping our hands and fingers flexible.
When our minds are responsive, we naturally feel more alert and being able to create something from scratch provides such a sense of achievement. There is something so wonderful about looking at a finished piece and proudly saying 'I did that.'
Other benefits include an improvement in cognitive, emotional and social wellbeing. Research carried out by the Royal United Hospital Bath concluded that cross stitch has a neurochemical effect on the brain by decreasing stress hormones and increasing feel-good serotonin and dopamine. Overall (in my biased opinion!) a wonderful craft for you to try today! Get your own kit HERE.
Happy stitching!
In this post, we look at the benefits of using small cross stitch designs for your next project, as well as sharing our top tips on how to make the most of them.
Get started on your cross stitch journey with our beginners guide on how to start cross stitching. From the equipment you need, to creating your first stitch and improving your skills, our guide will support you with all you need to know.
We share with you some of our favourite storage solutions for your cross stitch supplies so that you can have them on hand whenever you need them, they remain in perfect condition and you have everything available for your next cross stitch project.
