You might think that creating a beautiful piece of art with our kits is a good enough reason but there's more...the process of cross stitch is also really good for you! It helps you wind down after a busy and stressful day, creates a relaxing atmosphere and focusses the mind.
Stitching requires you to be mentally present and concentrate fully on the task in hand, thus clearing the mind of any stress or worries (much like yoga or meditation). Hand-eye coordination is always great for our minds and keeping our hands and fingers flexible.
When our minds are responsive, we naturally feel more alert and being able to create something from scratch provides such a sense of achievement. There is something so wonderful about looking at a finished piece and proudly saying 'I did that.'
Other benefits include an improvement in cognitive, emotional and social wellbeing. Research carried out by the Royal United Hospital Bath concluded that cross stitch has a neurochemical effect on the brain by decreasing stress hormones and increasing feel-good serotonin and dopamine. Overall (in my biased opinion!) a wonderful craft for you to try today! Get your own kit HERE.
Cross another craft off your bucket list and indulge with Sally's book, guiding you through beginner friendly designs, tips, easy-to-follow instructions and a simple list of supplies that you will require to complete your first cross stitch.
In the book, you will learn basic skills that you'll need to get started in this creative craft! There are 6 designs for you to practice your new skills, become a pro with your hoop and fabric and explore a variety of finishing options. With recommendations for the best thread, needles and helpful tools, you'll be on your way to cross stitch euphoria!
Welcome to the Caterpillar Cross Stitch 'Stitcher of the Month' competition for September 2023 where the winner will win a £20gift voucher! The community we have built together is so special, and I want to showcase the personality and story of a special stitcher each month.
This beginner-friendly cross stitch subscription box contains all of the high-quality supplies needed to create a craft-themed cross stitch project - easy-to-follow instructions, a professionally printed colour pattern on one page of A4 paper, DMC stranded cotton, 1 DMC branded size 24 needle, sand Zweigart 14 count aida fabric (ideal for beginners) and a pre-sorted CCS thread holder.
